The race, in three figures
The race, in words
2:09:24 at Karlsruhe 2024 put Inga Hammann 335th of 338 women in the Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it. 11:18 in the roxzone was slower than 99% of the field.
Athletes who raced both Karlsruhe 2024 and Karlsruhe 2023 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:20Running 1 8:17v median +4:12
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Block 02 11:38Running 2 8:16v median +2:32
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Block 03 15:27Running 3 8:42v median +2:38
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Block 04 17:25Running 4 8:50v median +2:44
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Block 05 15:13Running 5 9:24v median +3:04
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Block 06 11:53Running 6 9:19v median +3:12
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Block 07 17:05Running 7 9:30v median +3:23
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Block 08 16:13Running 8 10:57v median +4:35
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.