The race, in three figures
The race, in words
1:10:07 at Houston 2024 put Derek Nelson on the age-group podium: 2nd of 16 in the 35–39 age group.
The wall balls were the standout, 1:33 quicker than the median and 13th of 82. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 3:09, ahead of 96% of the field.
The fastest of 2 finishes in the Pro division for Derek Nelson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:34v median −0:12
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Block 02 7:27Running 2 4:17v median −0:22
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Block 03 9:34Running 3 4:35v median −0:33
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Block 04 7:22Running 4 4:33v median −0:38
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Block 05 8:56Running 5 4:36v median −0:42
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Block 06 7:12Running 6 4:32v median −0:40
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Block 07 8:42Running 7 4:38v median −0:39
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Block 08 10:10Running 8 4:55v median −1:04
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 75
A pace, not a person: at every mat, the middle of the 75 men who finished.