Ronnie Delzer — HYROX Houston 2024 Result

The race, in three figures

Field beaten

78%

Runs

34%

Stations

Biggest gain

1000m SkiErg

−0:09

v median

16/82

Rank

Biggest loss

50m Sled Pull

+1:26

v median

59/82

Rank

The race, in words

1:22:26 at Houston 2024 put Ronnie Delzer 39th of 82 men in the Pro division, ahead of 52% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 34% on the stations. The sled pull cost the most time: 1:26 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 2:57

3/82
v median −0:49

1000m SkiErg 4:05

16/82
v median −0:09
Block 02 7:53

Running 2 3:57

9/82
v median −0:42

50m Sled Push 3:56

58/82
v median +0:30
Block 03 11:55

Running 3 4:28

11/82
v median −0:40

50m Sled Pull 7:27

59/82
v median +1:26
Block 04 10:12

Running 4 5:06

36/82
v median −0:05

80m Burpee Broad Jump 5:06

64/82
v median +1:04
Block 05 9:37

Running 5 4:43

19/82
v median −0:35

1000m Row 4:54

64/82
v median +0:17
Block 06 7:33

Running 6 4:55

27/82
v median −0:17

200m Farmers Carry 2:38

52/82
v median +0:11
Block 07 10:58

Running 7 4:54

26/82
v median −0:23

100m Sandbag Lunges 6:04

62/82
v median +0:55
Block 08 12:51

Running 8 5:29

24/82
v median −0:30

Wall Balls 7:22

45/82
v median +0:34

Where the race went

Run total: 36:27
Stations: 41:32
Roxzone: 4:31
Best run lap: 3:57

Gainful Anaheim 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg