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Athlete United States

Ronnie Delzer

Ronnie Delzer has raced HYROX 7 times at 6 events since 2024, in 4 categories, with the men's Doubles Open, the men's Doubles Pro and the men's Individual Pro twice each. 58:34 at Dallas 2025 is the fastest of 2 in the men's Doubles Open, 12th of 1,269 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:34
Dallas 2025
Doubles Pro · Men
1:03:49
Houston 2026
Individual Pro · Men
1:15:38
Gainful Anaheim 2024

Progress against the field

From Dallas 2025 to New York 2026, the field gained 0:47 on Ronnie Delzer and Mark Heider.

Over the same races everyone got 0:36 slower, so 1:23 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Mark Heider, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. New York
    28 May 2026
    Doubles Open · Men
    59:57
    5/277
    Beat 98%
    ↑ 188 days after Dallas 2025, with Mark Heider 0:47 worse than the field Why ↓

    1:23 slower on the clock in a race that was 0:36 slower for everyone: 0:47 lost to the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Pro · Men
    1:03:49 PB
    53/252
    Beat 79%
    ↑ 376 days after Houston 2025, with Mark Heider 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:16 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    DNF
    —
  4. Dallas
    21 Nov 2025
    Doubles Open · Men
    58:34 PB
    12/1269
    Beat 99%
  5. Houston
    15 Mar 2025
    Doubles Pro · Men
    1:04:22
    40/157
    Beat 75%
  6. Gainful Anaheim
    19 May 2024
    Individual Pro · Men
    1:15:38 PB
    47/138
    Beat 66%
  7. Houston
    16 Mar 2024
    Individual Pro · Men
    1:22:26
    39/82
    Beat 52%

Personal bests, by station

3:35
Dallas 2025
1:40
Dallas 2025
2:31
Dallas 2025
2:08
Dallas 2025
3:44
New York 2026
1:19
Dallas 2025
2:19
Dallas 2025
3:53
Dallas 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:35
50m Sled Push
3:56 1:40
50m Sled Pull
7:27 2:31
80m Burpee Broad Jump
5:06 2:08
1000m Row
4:54 3:44
200m Farmers Carry
2:38 1:19
100m Sandbag Lunges
6:04 2:19
Wall Balls
8:23 3:53