The race, in three figures
The race, in words
In the Open division at Houston 2024, Sean DeShay crossed the line in 1:18:49: 96th of 406 men, faster than 76% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 68% on the runs. The sandbag lunges were where this race was made, 1:47 ahead of the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:36v median −0:40
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Block 02 6:25Running 2 4:25v median −0:51
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Block 03 9:52Running 3 5:17v median −0:33
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Block 04 9:34Running 4 5:24v median −0:30
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Block 05 10:48Running 5 6:05v median +0:02
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Block 06 8:03Running 6 5:45v median −0:13
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Block 07 9:12Running 7 5:44v median −0:14
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Block 08 11:29Running 8 6:43v median −0:13
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.