The race, in three figures
The race, in words
1:08:34 at Houston 2024 put Maribeth Cogan on the age-group podium: 3rd of 14 in the 30–34 age group.
The sandbag lunges were the standout, 1:53 quicker than the median and 1st of 57. Time in the roxzone, 3:24, was faster than 86% of the field.
The fastest of 2 finishes in the Pro division for Maribeth Cogan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:21v median −0:24
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Block 02 7:10Running 2 4:06v median −0:34
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Block 03 8:39Running 3 4:32v median −0:32
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Block 04 8:02Running 4 4:34v median −0:36
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Block 05 9:24Running 5 4:45v median −0:24
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Block 06 6:27Running 6 4:36v median −0:37
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Block 07 7:44Running 7 4:39v median −0:36
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Block 08 9:55Running 8 5:19v median −0:37
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.