The race, in three figures
The race, in words
Maribeth Cogan finished 6th of 41 women in the Pro division at Dallas 2023, in 1:10:48, faster than 85% of the field.
The sandbag lunges were the standout, 1:57 quicker than the median and 1st of 41. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:33v median −0:34
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Block 02 7:30Running 2 3:45v median −0:52
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Block 03 10:02Running 3 4:39v median −0:44
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Block 04 7:51Running 4 4:36v median −0:23
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Block 05 9:28Running 5 4:42v median −0:31
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Block 06 6:07Running 6 4:32v median −0:41
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Block 07 7:53Running 7 4:40v median −0:40
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Block 08 9:38Running 8 5:01v median −0:57
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.