The race, in three figures
The race, in words
Rachel Legacy finished in the top 10% of the field at Houston 2024, in 1:09:34 for 4th of 57 women in the Pro division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:27v median −0:18
-
Block 02 7:02Running 2 4:10v median −0:30
-
Block 03 9:31Running 3 4:33v median −0:31
-
Block 04 8:54Running 4 4:35v median −0:35
-
Block 05 9:15Running 5 4:39v median −0:30
-
Block 06 6:36Running 6 4:40v median −0:33
-
Block 07 8:02Running 7 4:37v median −0:38
-
Block 08 9:27Running 8 5:01v median −0:55
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.