The race, in three figures
The race, in words
1:04:06 won the Open division at Dallas 2023 for Rachel Legacy, first of 267 women.
The sandbag lunges were where this race was made, 2:14 ahead of the median. Quick through the roxzone: 3:07, ahead of 99% of the field.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:44v median −1:13
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Block 02 6:02Running 2 4:15v median −1:27
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Block 03 8:27Running 3 4:47v median −1:18
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Block 04 8:47Running 4 4:25v median −1:38
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Block 05 9:03Running 5 4:31v median −1:34
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Block 06 6:01Running 6 4:26v median −1:40
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Block 07 7:20Running 7 4:30v median −1:34
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Block 08 7:28Running 8 4:48v median −2:00
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.