The race, in three figures
The race, in words
In the Relay division at Houston 2024, Amy Vernon & Leslie Johnston & Michelle Carroll & Jessie Heston crossed the line in 1:22:21: 8th of 27 women's teams, faster than 70% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 56% on the stations. The sled pull cost the most time: 1:05 slower than the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:42v median −1:30
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Block 02 7:46Running 2 4:53v median −0:52
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Block 03 11:50Running 3 5:20v median −0:18
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Block 04 10:09Running 4 5:21v median −0:13
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Block 05 11:39Running 5 5:48v median −0:03
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Block 06 7:10Running 6 5:04v median −0:50
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Block 07 7:58Running 7 4:33v median −1:05
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Block 08 10:46Running 8 5:52v median −0:54
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women's teams who finished.