The race, in three figures
The race, in words
1:26:37 at Houston 2024 put Michael Alexander on the age-group podium: 2nd of 11 in the 55–59 age group.
The sled pull was the standout, 1:14 quicker than the median and 47th of 406. On the sandbag lunges the field had the edge, by 1:05.
Michael Alexander's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:32v median +0:16
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Block 02 8:04Running 2 5:20v median +0:04
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Block 03 9:16Running 3 5:30v median −0:20
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Block 04 11:39Running 4 5:41v median −0:13
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Block 05 10:18Running 5 5:39v median −0:24
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Block 06 8:07Running 6 5:34v median −0:24
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Block 07 11:54Running 7 5:34v median −0:24
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Block 08 13:06Running 8 6:24v median −0:32
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.