The race, in three figures
The race, in words
1:28:36 at Houston 2024 put Jon White 181st of 406 men in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 40% on the stations. On the sandbag lunges the field had the edge, by 2:24. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:06v median −0:10
-
Block 02 7:35Running 2 4:52v median −0:24
-
Block 03 10:11Running 3 5:07v median −0:43
-
Block 04 9:49Running 4 4:58v median −0:56
-
Block 05 10:39Running 5 5:36v median −0:27
-
Block 06 8:05Running 6 5:24v median −0:34
-
Block 07 13:13Running 7 5:34v median −0:24
-
Block 08 13:07Running 8 6:15v median −0:41
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.