The race, in three figures
The race, in words
Alyssa Gilliland & Caitlynn Sutton & Cody Veteto & Jeanne Kubricht finished 19th of 35 mixed teams in the Relay division at Houston 2024, in 1:23:36.
A station race more than a running one: 68% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:24v median +0:05
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Block 02 13:57Running 2 10:02v median +4:32
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Block 03 8:55Running 3 4:18v median −0:31
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Block 04 6:59Running 4 4:26v median −0:41
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Block 05 13:23Running 5 7:28v median +1:58
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Block 06 7:21Running 6 5:05v median −0:22
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Block 07 6:53Running 7 4:41v median −0:27
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Block 08 9:46Running 8 4:55v median −0:59
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.