The race, in three figures
The race, in words
A top 10% finish for Allison Motto & Mallory Meredith at Houston 2024: 1:05:25, 3rd of 208 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 3rd of 208. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 3:36, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:53v median −1:24
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Block 02 6:07Running 2 4:46v median −1:35
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Block 03 8:11Running 3 5:12v median −1:35
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Block 04 7:28Running 4 5:18v median −1:38
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Block 05 9:40Running 5 5:12v median −1:54
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Block 06 6:54Running 6 5:19v median −1:47
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Block 07 7:22Running 7 5:23v median −1:43
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Block 08 8:13Running 8 5:31v median −2:12
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.