The race, in three figures
The race, in words
A top 10% finish for Amanda Grothues & Alyssa Hayes at Houston 2024: 1:08:04, 8th of 208 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:49v median −1:28
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Block 02 6:19Running 2 4:43v median −1:38
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Block 03 8:32Running 3 5:08v median −1:39
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Block 04 7:35Running 4 5:09v median −1:47
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Block 05 10:09Running 5 5:17v median −1:49
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Block 06 7:26Running 6 5:06v median −2:00
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Block 07 7:51Running 7 5:04v median −2:02
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Block 08 8:04Running 8 5:22v median −2:21
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.