The race, in three figures
The race, in words
In the Doubles Open division at Houston 2024, Alyssa Gilliland & Mandy Stanford crossed the line in 1:23:27: 64th of 208 women's teams, faster than 69% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 45th of 208. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:57v median −0:20
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Block 02 7:47Running 2 6:09v median −0:12
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Block 03 10:31Running 3 6:27v median −0:20
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Block 04 9:26Running 4 6:20v median −0:36
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Block 05 11:27Running 5 6:14v median −0:52
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Block 06 8:16Running 6 6:18v median −0:48
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Block 07 9:40Running 7 6:26v median −0:40
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Block 08 10:54Running 8 7:38v median −0:05
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.