The race, in three figures
The race, in words
2:05:06 at Houston 2024 put James DOW 368th of 406 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:59 behind the median. A harder second half: 4:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:05, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 4:52v median +0:36
-
Block 02 10:19Running 2 7:36v median +2:20
-
Block 03 13:53Running 3 9:30v median +3:40
-
Block 04 17:25Running 4 9:04v median +3:10
-
Block 05 14:24Running 5 9:04v median +3:01
-
Block 06 12:38Running 6 9:26v median +3:28
-
Block 07 15:47Running 7 8:29v median +2:31
-
Block 08 19:02Running 8 10:33v median +3:37
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.