The race, in three figures
The race, in words
Ryan Callahan won the 30–34 age group at Washington - North American Championships 2024 in 57:56, first of 122.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Quick through the roxzone: 3:10, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:59v median −0:51
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Block 02 5:28Running 2 3:45v median −1:16
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Block 03 6:47Running 3 4:11v median −1:20
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Block 04 7:11Running 4 4:10v median −1:19
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Block 05 8:25Running 5 4:21v median −1:22
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Block 06 5:22Running 6 4:06v median −1:26
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Block 07 6:42Running 7 3:58v median −1:34
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Block 08 8:04Running 8 4:28v median −2:03
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1