The race, in three figures
The race, in words
56:18 won the Relay division at Washington - North American Championships 2024 for David Magida & Matthew Heins & Eric Williams & Oliver Exton, first of 15 men's teams.
The burpee broad jumps were where this race was made, 1:41 ahead of the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:05v median −0:05
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Block 02 5:28Running 2 3:58v median −0:34
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Block 03 6:06Running 3 3:22v median −1:07
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Block 04 5:01Running 4 3:24v median −1:01
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Block 05 8:01Running 5 3:58v median −0:43
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Block 06 5:34Running 6 3:51v median −0:59
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Block 07 6:01Running 7 3:22v median −1:09
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Block 08 7:42Running 8 4:01v median −1:09
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.