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Athlete United States

Matthew Heins

Since 2022, Matthew Heins has raced HYROX 16 times at 14 events across 6 categories, the men's Individual Pro most often (8). 1:19:09 at Miami 2026 is the fastest of 8 in the men's Individual Pro, 100th of 267 men and ahead of 63% of the field. On the clock, that is 22:50 faster than the first of them, at Houston 2023.

Best finish, by category
Individual Pro · Men
1:19:09
Miami 2026
Individual Open · Men
1:15:00
Chicago 2022
Doubles Pro · Men
1:02:37
Washington DC 2026
Doubles Open · Mixed
1:00:07
Washington DC 2026
Doubles Open · Men
1:04:06
Washington - North American Championships 2024

Progress against the field

Between Dallas 2025 and Miami 2026, Matthew Heins pulled 3:17 ahead of the field.

The races barely moved for everyone else, so 3:02 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Dallas 2025 Miami 2026

The biggest step was Phoenix 2026 → Miami 2026: 2:27 on the field in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:00:07 PB
    7/654
    Beat 99%
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    1:02:37 PB
    59/274
    Beat 79%
  3. Ottawa
    14 May 2026
    Individual Pro · Men
    1:25:57
    122/213
    Beat 43%
  4. Miami
    3 Apr 2026
    Individual Pro · Men
    1:19:09 PB
    100/267
    Beat 63%
    ↑ 64 days after Phoenix 2026 2:27 better than the field Why ↓

    The race was 1:01 slower for everyone and the clock still says 1:26 faster: 2:27 gained on the field.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:20:35
    342/634
    Beat 46%
    ↑ 69 days after Dallas 2025 0:50 better than the field Why ↓

    1:36 faster on the clock, and the race was 0:46 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  6. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:22:11
    161/320
    Beat 50%
  7. Chicago
    14 Nov 2025
    Doubles Pro · Men
    1:09:14
    99/284
    Beat 65%
  8. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:22:37
    125/177
    Beat 29%
  9. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:20:09
    64/168
    Beat 62%
    ↑ 119 days after Toronto 2024 6:44 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 6:35 faster: 6:44 gained on the field.

    Compare these two →
  10. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:26:44
    107/166
    Beat 36%
  11. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Men
    1:04:06 PB
    34/150
    Beat 77%
  12. Washington - North American Championships
    2 Mar 2024
    Relay · Men
    56:18
    1/15
    Beat 93%
  13. Chicago
    11 Nov 2023
    Individual Open · Men
    1:15:39
    77/469
    Beat 84%
    ↑ 371 days after Chicago 2022 7:01 worse than the field Why ↓

    7:01 behind the field: 0:39 slower on the clock, against 6:22 faster for everyone.

    Compare these two →
  14. Houston
    25 Feb 2023
    Individual Pro · Men
    1:41:59
    57/69
    Beat 17%
  15. Chicago
    5 Nov 2022
    Individual Open · Men
    1:15:00 PB
    19/233
    Beat 92%
  16. New York
    1 Oct 2022
    Individual Open · Men
    1:23:53
    77/273
    Beat 72%

Personal bests, by station

3:28
Chicago 2025
1:30
Washington - North American Championships 2024
2:37
Washington - North American Championships 2024
2:22
Washington - North American Championships 2024
4:08
Washington - North American Championships 2024
1:26
Washington - North American Championships 2024
2:52
Washington DC 2026
3:32
Washington DC 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:29 3:28
50m Sled Push
5:25 1:49
50m Sled Pull
12:33 3:23
80m Burpee Broad Jump
4:40 2:45
1000m Row
4:56 4:14
200m Farmers Carry
3:23 1:29
100m Sandbag Lunges
6:25 3:32
Wall Balls
8:28 4:15