The race, in three figures
The race, in words
Dana Johnson & Martha Jones & Claudia Ruiz & Jolan Williams finished 20th of 20 women's teams in the Relay division at Washington - North American Championships 2024, in 1:55:31.
If there was time left out there, it was on the burpee broad jumps, 7:03 behind the median. A harder second half: 4:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:26, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:15v median +1:06
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Block 02 11:12Running 2 6:40v median +0:45
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Block 03 10:36Running 3 6:46v median +0:54
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Block 04 18:02Running 4 6:17v median +0:58
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Block 05 13:54Running 5 7:53v median +2:37
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Block 06 8:49Running 6 7:03v median +1:01
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Block 07 13:33Running 7 7:23v median +1:48
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Block 08 18:28Running 8 8:22v median +1:56
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.