The race, in three figures
The race, in words
Massimo De Lieto finished 78th of 498 men in the Open division at Washington - North American Championships 2024, in 1:12:28, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:39 on the median. Stronger after halfway: 4:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. The fastest of 7 finishes in the Open division for Massimo De Lieto.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:19v median −0:31
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Block 02 7:00Running 2 4:19v median −0:42
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Block 03 9:57Running 3 4:58v median −0:33
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Block 04 8:31Running 4 4:42v median −0:47
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Block 05 9:27Running 5 4:40v median −1:03
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Block 06 6:42Running 6 4:51v median −0:41
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Block 07 8:17Running 7 4:45v median −0:47
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Block 08 9:59Running 8 5:23v median −1:08
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2