The race, in three figures
The race, in words
1:03:11 at Washington - North American Championships 2024 put Cole DeRosa & Imogen Cross & Vincent BOUSQUIÈRES & Nicole Fisher 2nd of 18 mixed teams in the Relay division, ahead of 89% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were the standout, 1:28 quicker than the median and 1st of 18. Time in the roxzone, 5:35, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:47v median −1:18
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Block 02 6:25Running 2 4:05v median −1:06
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Block 03 6:11Running 3 3:33v median −1:23
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Block 04 8:47Running 4 4:47v median −0:08
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Block 05 7:41Running 5 3:28v median −1:45
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Block 06 5:40Running 6 4:06v median −0:53
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Block 07 6:01Running 7 3:38v median −1:12
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Block 08 10:05Running 8 5:28v median −0:40
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.