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Athlete United States

Cole DeRosa

Cole DeRosa has raced HYROX 16 times at 9 events since 2024, in 6 categories, most often the mixed Doubles Open (4). 1:00:24 at Dallas 2025 is the fastest of 4 in the mixed Doubles Open, 33rd of 1,504 mixed teams and inside the top 10%. Placed on the age-group podium 4 times.

Best finish, by category
Doubles Open · Mixed
1:00:24
Dallas 2025
Doubles Pro · Men
59:30
Washington DC 2026
Doubles Open · Men
55:41
Washington - North American Championships 2024
Individual Pro · Men
1:11:48
Boston 2025
Individual Open · Men
1:05:21
Dallas 2024

Progress against the field

Between Boston 2025 and Stockholm 2026, Cole DeRosa and Nicole Fisher lost 1:38 to the field.

The clock says 2:44 slower, but the races themselves got 1:06 slower for everyone.

Time ahead of the field Up is better
Boston 2025 Stockholm 2026

The longest gap between two races compared here, 209 days between Dallas 2025 and Stockholm 2026, cost 1:24 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Nicole Fisher, the one raced most; every comparison is in the list below.

Every race

16 races · 9 events

  1. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    59:30 PB
    31/274
    Beat 89%
  2. Washington DC
    3 Sep 2026
    Relay · Mixed
    57:50
    4/82
    Beat 95%
  3. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:01:06
    13/594
    Beat 98%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:18
    461/825
    Beat 44%
    ↑ 209 days after Dallas 2025, with Nicole Fisher 1:24 worse than the field Why ↓

    2:54 slower on the clock in a race that was 1:30 slower for everyone: 1:24 lost to the field.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:01:49
    446/704
    Beat 37%
    ↑ 140 days after Phoenix 2026, with Vincent BOUSQUIÈRES 1:12 better than the field Slower on the clock, ahead of the field Why ↓

    0:34 slower on the clock in a race that was 1:46 slower for everyone: 1:12 gained on the field, which the clock hides.

    Compare these two →
  6. Phoenix
    29 Jan 2026
    Doubles Open · Men
    57:55
    10/408
    Beat 98%
  7. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    1:01:15
    49/246
    Beat 80%
  8. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:00:24 PB
    33/1504
    Beat 98%
    ↑ 56 days after Boston 2025, with Nicole Fisher 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 0:24 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  9. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:12:16
    61/320
    Beat 81%
    ↑ 56 days after Boston 2025 2:45 worse than the field Why ↓

    2:45 behind the field: 0:28 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  10. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:00:34
    16/1259
    Beat 99%
  11. Boston
    26 Sep 2025
    Individual Pro · Men
    1:11:48 PB
    56/249
    Beat 78%
  12. Guadalajara
    8 Feb 2025
    Individual Open · Men
    1:09:12
    7/518
    Beat 99%
  13. Dallas
    23 Nov 2024
    Individual Open · Men
    1:05:21 PB
    8/929
    Beat 99%
  14. Washington - North American Championships
    2 Mar 2024
    Relay · Mixed
    1:03:11
    2/18
    Beat 89%
  15. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Men
    55:41 PB
    4/150
    Beat 97%
  16. Washington D.C. Open North American Championships
    Date unknown
    Relay · Mixed
    59:32
    1/85
    Beat 99%

Personal bests, by station

3:48
Phoenix 2026
1:24
Washington - North American Championships 2024
2:26
Washington - North American Championships 2024
2:00
Washington DC 2026
4:09
Washington DC 2026
1:11
Washington - North American Championships 2024
2:32
Washington - North American Championships 2024
3:35
Dallas 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:08 3:48
50m Sled Push
3:55 1:24
50m Sled Pull
5:55 2:26
80m Burpee Broad Jump
3:23 2:00
1000m Row
4:37 4:09
200m Farmers Carry
1:38 1:11
100m Sandbag Lunges
4:43 2:32
Wall Balls
7:16 3:35