The race, in three figures
The race, in words
Shawn Morris & Demitrian Cook finished 105th of 150 men's teams in the Doubles Open division at Washington - North American Championships 2024, in 1:24:46.
If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:46v median +0:46
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Block 02 7:45Running 2 5:56v median +0:42
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Block 03 11:46Running 3 8:47v median +3:04
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Block 04 9:56Running 4 6:15v median +0:38
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Block 05 11:28Running 5 6:32v median +0:42
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Block 06 8:08Running 6 6:21v median +0:39
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Block 07 9:34Running 7 6:17v median +0:28
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Block 08 11:03Running 8 6:57v median +0:34
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington - North American Championships 2024
See this race on page 3