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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Shawn Morris & Demitrian Cook — Washington D.C. Open North American Championships

Shawn Morris Demitrian Cook
M 40-44 n = 795
Finish · net time
1:24:07
+7:04 v median 1:17:03
Men
579/795
40-44
74/126
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
288/795
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
624/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:57
    v median +0:53
    1000m SkiErg 4:12
    v median +0:11
  2. Block 02 6:59
    Running 2 5:31
    v median +0:38
    50m Sled Push 1:28
    v median −0:01
  3. Block 03 9:05
    Running 3 5:42
    v median +0:29
    50m Sled Pull 3:23
    v median +0:06
  4. Block 04 9:39
    Running 4 6:02
    v median +0:43
    80m Burpee Broad Jump 3:37
    v median +0:38
  5. Block 05 10:49
    Running 5 6:11
    v median +0:39
    1000m Row 4:38
    v median +0:13
  6. Block 06 7:41
    Running 6 5:55
    v median +0:31
    200m Farmers Carry 1:46
    v median +0:05
  7. Block 07 9:00
    Running 7 5:48
    v median +0:25
    100m Sandbag Lunges 3:12
    v median −0:16
  8. Block 08 11:38
    Running 8 7:27
    v median +1:05
    Wall Balls 4:11
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:21
0:08 1:13
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:19
0:41 0:38
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:17
1:05 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795