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United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Men / Season 7 (2024/25)

Shawn Morris & Demitrian Cook — Washington D.C. Open North American Championships 2025

Shawn Morris Demitrian Cook
M 40-44 n = 795
Finish · net time
1:24:07
+7:04 v median 1:17:03
Men
579/795
40-44
74/127
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
288/795
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
624/795
Rank

The race, in words

1:24:07 at Washington D.C. Open North American Championships 2025 put Shawn Morris & Demitrian Cook 579th of 795 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:38 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:57
    v median +0:54
    1000m SkiErg 4:12
    v median +0:11
  2. Block 02 6:59
    Running 2 5:31
    v median +0:38
    50m Sled Push 1:28
    v median −0:01
  3. Block 03 9:05
    Running 3 5:42
    v median +0:29
    50m Sled Pull 3:23
    v median +0:06
  4. Block 04 9:39
    Running 4 6:02
    v median +0:43
    80m Burpee Broad Jump 3:37
    v median +0:38
  5. Block 05 10:49
    Running 5 6:11
    v median +0:39
    1000m Row 4:38
    v median +0:13
  6. Block 06 7:41
    Running 6 5:55
    v median +0:31
    200m Farmers Carry 1:46
    v median +0:05
  7. Block 07 9:00
    Running 7 5:48
    v median +0:26
    100m Sandbag Lunges 3:12
    v median −0:16
  8. Block 08 11:38
    Running 8 7:27
    v median +1:06
    Wall Balls 4:11
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:21
0:08 1:13
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:19
0:41 0:38
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:17
1:05 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 793

A pace, not a person: at every mat, the middle of the 793 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 behind

Elsewhere

The board

Doubles Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 12
Other races by this team
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795