The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Ryan Bates crossed the line in 1:21:39: 196th of 498 men, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. The sandbag lunges cost the most time: 0:41 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:07v median +0:17
-
Block 02 7:22Running 2 4:48v median −0:13
-
Block 03 9:29Running 3 5:07v median −0:24
-
Block 04 9:21Running 4 5:07v median −0:22
-
Block 05 10:25Running 5 5:15v median −0:28
-
Block 06 8:35Running 6 7:03v median +1:31
-
Block 07 10:52Running 7 5:16v median −0:16
-
Block 08 11:42Running 8 6:12v median −0:19
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 4