The race, in three figures
The race, in words
In the Doubles Open division at Washington - North American Championships 2024, Christine Gralher & Andrea Kafka crossed the line in 1:15:36: 27th of 133 women's teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 22nd of 133. Paced to finish: the second half went 5:19 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:12v median −0:25
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Block 02 6:44Running 2 5:11v median −0:57
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Block 03 11:00Running 3 7:28v median +1:01
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Block 04 10:26Running 4 6:32v median −0:03
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Block 05 10:18Running 5 5:33v median −1:11
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Block 06 6:48Running 6 5:23v median −1:09
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Block 07 8:29Running 7 5:41v median −0:56
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Block 08 9:08Running 8 6:07v median −1:16
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington - North American Championships 2024
See this race on page 1