The race, in three figures
The race, in words
In the Doubles Open division at Dallas 2023, Christine Gralher & Andrea Kafka crossed the line in 1:12:01: 25th of 188 women's teams, faster than 87% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 24th of 188. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:21v median −1:11
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Block 02 6:32Running 2 5:01v median −1:06
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Block 03 9:47Running 3 5:40v median −0:44
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Block 04 9:08Running 4 5:21v median −1:10
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Block 05 10:22Running 5 5:30v median −1:06
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Block 06 6:50Running 6 5:21v median −1:14
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Block 07 8:08Running 7 5:22v median −1:09
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Block 08 8:27Running 8 5:46v median −1:25
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.