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United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Shane T COLE

USA M 50-54 n = 498
Finish · net time
1:22:14
−3:35 v median 1:25:49
Course −2:24 v season average ±0:26 · 273 athletes
Men
204/498
50-54
11/35
Field beaten
59%

The race, in three figures

Field beaten
42%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:19
v median
91/498
Rank
Biggest loss
50m Sled Push
+0:13
v median
331/498
Rank

The race, in words

1:22:14 at Washington - North American Championships 2024 put Shane T COLE 204th of 498 men in the Open division, ahead of 59% of the field.

A station race more than a running one: 71% of the field beaten on the stations, against 42% on the runs. The wall balls were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.

Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races. Shane T COLE's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:15
    v median +0:25
    1000m SkiErg 4:36
    v median +0:08
  2. Block 02 8:22
    Running 2 5:26
    v median +0:25
    50m Sled Push 2:56
    v median +0:13
  3. Block 03 9:38
    Running 3 5:38
    v median +0:07
    50m Sled Pull 4:00
    v median −0:31
  4. Block 04 9:59
    Running 4 5:48
    v median +0:19
    80m Burpee Broad Jump 4:11
    v median −0:55
  5. Block 05 10:46
    Running 5 6:00
    v median +0:17
    1000m Row 4:46
    v median −0:13
  6. Block 06 7:46
    Running 6 5:51
    v median +0:19
    200m Farmers Carry 1:55
    v median −0:02
  7. Block 07 10:29
    Running 7 6:02
    v median +0:30
    100m Sandbag Lunges 4:27
    v median −0:28
  8. Block 08 11:52
    Running 8 6:56
    v median +0:25
    Wall Balls 4:56
    v median −1:19

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:53
0:20 0:33
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:12
0:03 0:09
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:56
0:09 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:23 ahead

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 5
Other races by Shane T COLE
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498