The race, in three figures
The race, in words
Matthew Cowen finished 322nd of 498 men in the Open division at Washington - North American Championships 2024, in 1:32:21.
The stations carried this race: faster than 52% of the field across all eight, against 29% on the runs. The sled pull cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:13v median +0:23
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Block 02 8:12Running 2 5:21v median +0:20
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Block 03 13:03Running 3 7:59v median +2:28
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Block 04 10:20Running 4 5:29v median +0:00
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Block 05 10:44Running 5 5:48v median +0:05
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Block 06 7:48Running 6 5:52v median +0:20
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Block 07 10:37Running 7 6:12v median +0:40
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Block 08 14:54Running 8 8:20v median +1:49
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7