The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Matthew Cowen crossed the line in 1:24:06: 597th of 1,544 men, faster than 61% of the field.
Nowhere gained more than the wall balls: 0:46 on the median. On the burpee broad jumps the field had the edge, by 0:43. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:24v median +0:33
-
Block 02 6:56Running 2 5:02v median +0:12
-
Block 03 9:22Running 3 5:10v median +0:00
-
Block 04 11:31Running 4 5:02v median −0:12
-
Block 05 9:46Running 5 5:21v median −0:08
-
Block 06 7:12Running 6 5:16v median −0:03
-
Block 07 10:13Running 7 5:16v median −0:03
-
Block 08 12:00Running 8 6:26v median −0:17
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 12