The race, in three figures
The race, in words
Karyn Guidry & Marc DOERFER won the Doubles Open division at Washington - North American Championships 2024 in 56:47, first of 142 mixed teams.
The sandbag lunges were the standout, 1:40 quicker than the median and 2nd of 142. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:56v median −1:32
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Block 02 5:24Running 2 3:58v median −1:40
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Block 03 6:43Running 3 4:23v median −1:37
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Block 04 6:20Running 4 4:14v median −1:49
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Block 05 8:26Running 5 4:12v median −1:59
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Block 06 5:30Running 6 4:09v median −1:56
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Block 07 6:23Running 7 4:19v median −1:50
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Block 08 8:14Running 8 4:44v median −2:11
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 1