The race, in three figures
The race, in words
A top 10% finish for Kris Rugloski & Austin Azar at Washington - North American Championships 2024: 1:01:11, 7th of 142 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 3:19 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:47v median −0:41
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Block 02 5:55Running 2 4:17v median −1:21
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Block 03 7:12Running 3 4:22v median −1:38
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Block 04 6:39Running 4 4:28v median −1:35
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Block 05 8:48Running 5 4:29v median −1:42
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Block 06 5:44Running 6 4:21v median −1:44
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Block 07 6:50Running 7 4:26v median −1:43
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Block 08 8:37Running 8 4:54v median −2:01
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 1