The race, in three figures
The race, in words
1:16:48 at Washington - North American Championships 2024 put Kate Longley & Scott LONGLEY 53rd of 142 mixed teams in the Doubles Open division, ahead of 63% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 52% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:36v median +0:08
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Block 02 7:45Running 2 5:38v median +0:00
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Block 03 9:07Running 3 6:02v median +0:02
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Block 04 8:49Running 4 6:04v median +0:01
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Block 05 10:44Running 5 6:03v median −0:08
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Block 06 7:34Running 6 6:00v median −0:05
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Block 07 8:53Running 7 6:11v median +0:02
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Block 08 10:15Running 8 6:45v median −0:10
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 2