The race, in three figures
The race, in words
Melissa Lund finished 260th of 271 women in the Open division at Washington - North American Championships 2024, in 2:11:43.
Legs and stations told different stories: 22% of the field beaten on the runs, 1% on the stations. On the burpee broad jumps the field had the edge, by 8:14. Paced to finish: the second half went 6:17 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 5:11v median +0:54
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Block 02 15:43Running 2 6:23v median +0:45
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Block 03 16:54Running 3 6:42v median +0:40
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Block 04 20:59Running 4 6:51v median +0:55
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Block 05 13:35Running 5 7:00v median +0:51
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Block 06 9:47Running 6 7:00v median +1:00
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Block 07 15:03Running 7 7:04v median +1:04
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Block 08 20:39Running 8 8:52v median +2:00
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 6