The race, in three figures
The race, in words
A top 10% finish for Will Tobin & Tom Reading at Glasgow 2024: 59:55, 9th of 122 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:48v median −0:47
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Block 02 6:04Running 2 3:49v median −0:43
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Block 03 8:21Running 3 4:24v median −0:27
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Block 04 6:16Running 4 4:22v median −0:30
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Block 05 8:06Running 5 4:19v median −0:37
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Block 06 4:15Running 6 4:15v median −0:36
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Block 07 6:47Running 7 4:15v median −0:38
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Block 08 7:46Running 8 4:17v median −0:46
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.