The race, in three figures
The race, in words
In the Pro division at Glasgow 2024, Carl Johnson crossed the line in 1:20:48: 96th of 194 men, faster than 51% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. The sled pull cost the most time: 3:17 slower than the median. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:41v median +0:18
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Block 02 8:19Running 2 4:22v median −0:01
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Block 03 14:09Running 3 4:49v median −0:01
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Block 04 8:05Running 4 4:58v median +0:09
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Block 05 8:59Running 5 4:33v median −0:18
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Block 06 6:39Running 6 4:27v median −0:20
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Block 07 9:33Running 7 4:37v median −0:10
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Block 08 10:53Running 8 4:56v median −0:16
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.