The race, in three figures
The race, in words
A top 10% finish for Carl Johnson at Birmingham 2023: 1:12:51, 122nd of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:55 on the median. Stronger after halfway: 4:25 better against the middle of the field than before it.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:27v median −0:20
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Block 02 7:29Running 2 4:27v median −0:39
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Block 03 10:22Running 3 4:58v median −0:34
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Block 04 8:55Running 4 5:12v median −0:22
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Block 05 9:20Running 5 5:03v median −0:38
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Block 06 6:05Running 6 4:32v median −0:59
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Block 07 9:05Running 7 5:06v median −0:28
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Block 08 8:50Running 8 4:53v median −1:23
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.