The race, in three figures
The race, in words
Adam Hale finished in the top 10% of the field at Glasgow 2024, in 1:04:13 for 29th of 1,784 men in the Open division.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 98% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both. That was 1:08 off the time at Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:00v median −0:50
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Block 02 5:45Running 2 3:48v median −1:03
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Block 03 7:50Running 3 4:07v median −1:11
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Block 04 8:01Running 4 4:04v median −1:13
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Block 05 8:27Running 5 4:03v median −1:24
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Block 06 5:35Running 6 4:03v median −1:14
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Block 07 8:16Running 7 4:03v median −1:14
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Block 08 8:43Running 8 4:17v median −1:30
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.