The race, in three figures
The race, in words
A top 10% finish for Mark Macdonald at Glasgow 2024: 1:04:27, 36th of 1,784 men in the Open division.
Nowhere gained more than the wall balls: 2:56 on the median. Stronger after halfway: 2:56 better against the middle of the field than before it. Quick through the roxzone: 3:57, ahead of 94% of the field.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:15v median −0:35
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Block 02 6:14Running 2 4:01v median −0:50
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Block 03 8:12Running 3 4:45v median −0:33
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Block 04 7:25Running 4 4:22v median −0:55
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Block 05 8:42Running 5 4:30v median −0:57
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Block 06 6:02Running 6 4:17v median −1:00
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Block 07 7:09Running 7 4:07v median −1:10
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Block 08 8:32Running 8 4:26v median −1:21
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.