Aaron Mcphee & Mark Holliman & Andy Dunkerley & Mike Cairns — HYROX Glasgow 2024 Result

The race, in three figures

Field beaten

94%

Runs

89%

Stations

Biggest gain

50m Sled Pull

−1:08

v median

3/33

Rank

Biggest loss

Wall Balls

+0:00

v median

15/33

Rank

The race, in words

A top 10% finish for Aaron Mcphee & Mark Holliman & Andy Dunkerley & Mike Cairns at Glasgow 2024: 56:07, 3rd of 33 men's teams in the Relay division.

The sled pull was where this race was made, 1:08 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first. Time in the roxzone, 3:03, was faster than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:42

4/33
v median −0:25

1000m SkiErg 4:05

7/33
v median −0:11
Block 02 5:10

Running 2 3:20

1/33
v median −0:44

50m Sled Push 1:50

3/33
v median −0:39
Block 03 6:06

Running 3 3:37

5/33
v median −0:27

50m Sled Pull 2:29

3/33
v median −1:08
Block 04 6:23

Running 4 3:29

6/33
v median −0:34

80m Burpee Broad Jump 2:54

11/33
v median −0:30
Block 05 7:51

Running 5 3:44

7/33
v median −0:33

1000m Row 4:07

12/33
v median −0:06
Block 06 4:43

Running 6 3:22

1/33
v median −0:58

200m Farmers Carry 1:21

2/33
v median −0:19
Block 07 6:46

Running 7 3:40

8/33
v median −0:25

100m Sandbag Lunges 3:06

9/33
v median −0:44
Block 08 8:27

Running 8 3:54

5/33
v median −0:37

Wall Balls 4:33

15/33
v median +0:00

Where the race went

Run total: 28:44
Stations: 24:25
Roxzone: 3:03
Best run lap: 3:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:03

B1 · 1000m SkiErg