The race, in three figures
The race, in words
1:05:10 at Glasgow 2024 put Chris Heron & Euan Keltie & Dean Walker & Ross Stothers 15th of 33 men's teams in the Relay division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. On the sled pull the field had the edge, by 1:35. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:32v median +0:25
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Block 02 6:09Running 2 3:54v median −0:10
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Block 03 9:20Running 3 4:08v median +0:04
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Block 04 7:49Running 4 4:07v median +0:04
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Block 05 7:40Running 5 3:57v median −0:20
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Block 06 6:12Running 6 4:44v median +0:24
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Block 07 6:58Running 7 3:57v median −0:08
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Block 08 8:19Running 8 4:25v median −0:06
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.