The race, in three figures
The race, in words
James Ayrton finished 99th of 194 men in the Pro division at Glasgow 2024, in 1:20:59.
The stations carried this race: faster than 62% of the field across all eight, against 41% on the runs. The sandbag lunges were where this race was made, 1:43 ahead of the median. Stronger after halfway: 3:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:21v median −0:02
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Block 02 7:56Running 2 4:21v median −0:02
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Block 03 11:44Running 3 5:50v median +1:00
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Block 04 10:59Running 4 5:05v median +0:16
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Block 05 9:50Running 5 5:16v median +0:25
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Block 06 6:45Running 6 4:40v median −0:07
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Block 07 8:00Running 7 4:47v median +0:00
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Block 08 11:56Running 8 5:26v median +0:14
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.