The race, in three figures
The race, in words
1:28:03 at Glasgow 2024 put Liam Healy 132nd of 194 men in the Pro division.
If there was time left out there, it was on the sled pull, 2:27 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
1:47 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:19v median −0:04
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Block 02 8:57Running 2 4:35v median +0:12
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Block 03 13:53Running 3 5:23v median +0:33
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Block 04 10:43Running 4 5:10v median +0:21
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Block 05 10:31Running 5 5:20v median +0:29
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Block 06 6:59Running 6 4:44v median −0:03
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Block 07 10:57Running 7 4:56v median +0:09
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Block 08 11:50Running 8 5:08v median −0:04
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.