The race, in three figures
The race, in words
A top 10% finish for Andy Dunkerley at Glasgow 2024: 1:06:10, 66th of 1,784 men in the Open division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Time in the roxzone, 3:46, was faster than 96% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:56v median −0:54
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Block 02 6:23Running 2 3:52v median −0:59
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Block 03 7:54Running 3 4:13v median −1:05
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Block 04 8:11Running 4 4:07v median −1:10
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Block 05 8:23Running 5 4:09v median −1:18
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Block 06 5:41Running 6 4:11v median −1:06
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Block 07 7:23Running 7 4:16v median −1:01
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Block 08 10:48Running 8 4:22v median −1:25
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.