The race, in three figures
The race, in words
A top 10% finish for Colum Monahan at Glasgow 2024: 1:07:14, 88th of 1,784 men in the Open division.
The wall balls were the standout, 2:32 quicker than the median and 64th of 1,784. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 96% of the field.
Athletes who raced both Glasgow 2024 and Dublin 2023 were 7:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:26v median −0:24
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Block 02 7:01Running 2 4:20v median −0:31
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Block 03 8:30Running 3 4:27v median −0:51
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Block 04 7:32Running 4 4:28v median −0:49
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Block 05 8:53Running 5 4:29v median −0:58
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Block 06 6:06Running 6 4:25v median −0:52
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Block 07 7:50Running 7 4:25v median −0:52
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Block 08 9:07Running 8 4:37v median −1:10
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.