The race, in three figures
The race, in words
Colum Monahan finished in the top 10% of the field at Dublin 2023, in 1:14:32 for 43rd of 777 men in the Open division.
The burpee broad jumps were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:49v median −0:38
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Block 02 8:36Running 2 4:47v median −0:51
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Block 03 9:43Running 3 5:17v median −0:58
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Block 04 8:26Running 4 5:13v median −0:57
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Block 05 10:07Running 5 5:26v median −1:04
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Block 06 6:59Running 6 5:15v median −0:59
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Block 07 8:38Running 7 5:17v median −0:58
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Block 08 10:30Running 8 5:33v median −0:56
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.