The race, in three figures
The race, in words
A top 10% finish for Gavin Hogarth & Iain Irving at Glasgow 2024: 55:17, 5th of 787 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:10, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:00v median −0:58
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Block 02 5:33Running 2 3:51v median −1:02
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Block 03 5:52Running 3 3:53v median −1:23
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Block 04 5:53Running 4 4:06v median −1:12
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Block 05 8:00Running 5 3:59v median −1:25
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Block 06 5:06Running 6 3:56v median −1:23
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Block 07 6:18Running 7 4:13v median −1:05
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Block 08 7:49Running 8 4:22v median −1:11
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.