The race, in three figures
The race, in words
A top 10% finish for Jake Dearden & Jake Varden at Glasgow 2024: 56:00, 6th of 787 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 4:01v median −0:57
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Block 02 5:08Running 2 3:47v median −1:06
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Block 03 6:15Running 3 4:13v median −1:03
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Block 04 6:12Running 4 4:12v median −1:06
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Block 05 8:04Running 5 4:14v median −1:10
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Block 06 5:25Running 6 4:13v median −1:06
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Block 07 6:27Running 7 4:17v median −1:01
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Block 08 7:44Running 8 4:21v median −1:12
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.